Xcelerated Performance: Personal Trainers in Roanoke, VA



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Stronger - Faster - Higher
  • Speed Development
  • Strength Training
  • Injury Prevention
  • Agility Enhancement
  • Explosive Power Development
  • Core Training

"I have had 20 years of back pain. Since I began training at Xcelerated performance, my back pain is gone!

In February of '05 I had a vicious skiing accident that affected my cervical spine. The doctor who performed my surgery said that the strength and stability of my body, including my spinal muscles, saved me from life in a wheelchair. Functional core training played a primary role in saving my life!"

--Abby, Roanoke

Welcome to XceleratedPerformance.net

Xcelerated Performance is excited about bringing Functional Core Training to the Roanoke Valley. Our holistic approach to training emphasizes movement patterns rather than muscle isolation.

We're here to bring you to your personal best!

Both Hayward and Krista are certified NASM trainers with combined personal training experience of over 30 years with specializations in Functional Core Training.

What Is Functional Core Training?

Imagine a method of exercising that strengthens your core muscles and trains you in such a way that everyday tasks become easier. The risk of injuries is minimized. This is Functional Core Training (FCT). Everyone can benefit from FCT, from the most elite athlete to the weekend warrior. Explore our website to see how.

 
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