Testimonials

Midlife Transformation

People have been amazed at my physical transformation since I started training with Hayward two years ago. At 45, I'm in the best shape of my life--and more important, Hayward and Krista made it fun to get here. I've always felt anxious about learning a new physical activity, but Hayward's patience and humor helped me "start where I was" and appreciate the gradual progress. Additionally, Krista's great advice on supplementation has helped with several minor chonic ailments.

--Jody, Roanoke

Functional Core Training Saved My Mobility

I have had 20 years of back pain. Since I began training at Xcelerated performance, my back pain is gone!

In February of '05 I had a vicious skiing accident that affected my cervical spine. The doctor who performed my surgery said that the strength and stability of my body, including my spinal muscles, saved me from life in a wheelchair. Functional core training played a primary role in saving my life!

--Abby, Roanoke

Completely Challenging

I know that when I come to Xcelerated Performance I’ll be challenged both mentally and physically.

--Jane, Roanoke

Pain Reduction

I have a bad disk in the lumbar area of my spine. Since training at Xcelerated Performance I have less back pain. As a result, my pain specialist has reduced the number of injections administered for pain!

--Meredith, Roanoke