Nutrition News

The Big Boss L-Glutamine

Bruce Springstein maybe "The Boss" in the world of rock 'n roll, but, in the world of amino acids, L-Glutamine is "The Big Boss."  It's Big Boss status is demonstrated by the fact that it's the most abund

I'll Take My Agave as Tequila, Thanks!

My favorite drink of celebration is a shot of Patron, two ice cubes, two limes. Agave...Ahhh what a fine plant!

How Much Protein?

Many people, over the years, have asked the question, " How much protein should I consume?" The easy answer is 1/2 your bodyweight.

Farewell Medium Rare

I've recently read something that stopped me cold and definitely got my attention: an article by Stephanie Woodward in Prevention Magazine about super microbes in our bodies and the meats we consume.

Cinnamon: Fast Track to Fat Loss

The ancient spice cinnamon has been treasured for its unique properties for thousands of years and now promotes healthy weight management. Scientists have recently discovered that cinnamon assists the body's conversion of sugar (glucose) into energy by activating receptor sites in muscle.